Foxnut, also known as lotus seeds or makhana, are the seeds of the lotus flower. They are commonly used in Asian cuisine and have various health benefits.
Foxnut, also known as Euryale ferox, is a species of water lily native to eastern Asia, particularly found in countries like India, China, and Japan. It's often referred to as "makhana" in India. The plant produces round, prickly fruits containing edible seeds, which are commonly consumed as a snack or used in various dishes in Asian cuisine. These seeds are highly nutritious, low in calories, and rich in protein, fiber, and minerals. Foxnut has been traditionally used in Ayurvedic and Chinese medicine for its purported health benefits, including improving digestion, boosting energy, and promoting overall well-being.
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Nutrient-rich: Foxnuts are packed with essential nutrients including protein, dietary fiber, calcium, iron, magnesium, potassium, and phosphorus.
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Low in calories: They are low in calories, making them a suitable snack option for those watching their calorie intake.
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Rich in antioxidants: Foxnuts contain antioxidants such as flavonoids, which help in fighting oxidative stress and reducing the risk of chronic diseases.
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Digestive health: The dietary fiber content in foxnuts aids digestion, promotes regular bowel movements, and prevents constipation.
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Weight management: Due to their low calorie and high fiber content, foxnuts can help in managing weight by keeping you feeling full for longer periods and reducing overeating.
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Heart health: The presence of potassium and magnesium in foxnuts supports heart health by regulating blood pressure, improving blood circulation, and reducing the risk of cardiovascular diseases.
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Bone health: Foxnuts are a good source of calcium, which is essential for maintaining strong and healthy bones, preventing osteoporosis, and reducing the risk of fractures.
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Blood sugar control: The low glycemic index of foxnuts makes them a suitable snack option for individuals with diabetes as they help in controlling blood sugar levels.
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Anti-inflammatory properties: Foxnuts contain compounds with anti-inflammatory properties, which can help in reducing inflammation and alleviating symptoms of inflammatory conditions like arthritis.
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Aphrodisiac properties: In traditional medicine systems like Ayurveda, foxnuts are believed to have aphrodisiac propties and are used to improve reproductive health and libido.